15 March 2010 [Monday] @ March 15, 2010 edit
SOY !! ... Soy Milk, I just watched a documentary saying that soy is not great but bad for you ?
I've been hearing a lot about this too.. I remember Dr. Oz from Oprah saying that it was bad for you as well.. Then my sister's personal trainer said that it was bad for your health and to drink rice milk as a substitute, instead.
Rice milk is delicious!I like soy patties.The American Dietetic Association says soy is a healthful food. They look at hundreds of studies, not the one or two your documentary was based on. You can take one study and make it mean anything you want. Some people say its good, some people say it bad. Who to believe!?
I personally avoid it because I don't like the taste and also most soy is GMO.
.Well, some scientists and nutritionists say soy can cause cancer. I think that is ridiculous. Would it be a vegeterian/vegan or a person that eats fast food every day that gets cancer? You be the judge. Soy products contain a chemical similar to estrogen, the female hormone, so it's not the most healthful thing to consume. It can cause weight gain in females and males, but unless your drinking two cartons of soy milk a day I don't think anything bad will happen. If you are concerned about it then there are plenty of alternatives to soy milk such as rice milk, almond milk, oat milk, etc.hhhuuuuuu...
IT'S A BEAN!! Just a plain ordinary bean. Nobody it giving much thought to whether or not kidney beans or pinto beans are good or bad... so why waste your thoughts on the soy bean. What is bad for you is highly processed food, which includes all food, including the soybean.#If you have any other info about this subject , Please add it free.# |
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